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Culture Shock is the physical and emotional discomfort one suffers
when living in another country. Most likely, everyone will go through
some degree of culture shock. It is a natural process. The recognizable
stages of culture shock are:
| The Honeymoon Stage |
Everything is new and exciting and one feels as
though he/she is on vacation. |
| The Hostility Stage |
One starts to have problems in the host country and therefore
starts to criticize the culture. This happens when a person
is trying to adapt to a new culture. Things are no longer new
and exciting. |
| The Depression Stage |
Your negative feelings reach a climax and one feels lonely
and negative. Boredom sets in and working full-time becomes
very difficult and one doesn’t want to be involved in
the community. The transitions between old methods and new ones
can take time. |
| The Acceptance Stage |
One realizes the good and the bad about the culture. One starts
to become more comfortable and makes friends as the understanding
of the new culture begins. Depending on the person, this stage
usually occurs 4 or 5 months after living in a new culture. |
The stages present themselves at different times and everyone reacts
differently to them. Some stages will be longer than others.
Symptoms of Culture Shock
• Homesickness
• Boredom
• Withdrawal (spending too much time alone in your room;
only socializing with people from your country)
• Sleeping and eating too much
• Feeling irritated with others
• Stereotyping host nationals
• Not being able to work well
• Lack of confidence
• Sadness and loneliness
• Developing obsessions such as over-cleanliness
• Crying for no particular reason
• Thinking your country is perfect
How to Overcome Culture Shock
• Learn the language
• Admit frankly that these stresses occur; it’s not
a sign of weakness to admit you feel uncomfortable or confused.
• Recognize that adjusting is hard work; view change as
a challenge instead of a threat. Don’t expect everything
to fall into place immediately.
• Establish a routine as soon as possible. This provides
stability when everything else in your life is in a state of flux.
• Make your home a place that is comfortable and reminds
you of who you are.
• Learn the rules of social conduct and history of your
host country
• Develop a hobby
• Include physical activity into your routine
• Keep busy
• Refrain from value judgments at first
• Pay attention to relationships with family and colleagues
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